10 May ALWYN COSGROVE AFTERBURN 2 PDF – Weight Loss Tips from Alwyn Cosgrove. The Transformation King has written an excellent. Afterburn is a workout program designed to help you lose weight effectively as possible. The creators of Afterburn are Alwyn Cosgrove and his. Alwyn Cosgrove is really the fitness trainer who brought afterburn training you’ll still be burning fat by the time you eat dinner the next night.

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Anyone tried Cosgrlve Cosgrove’s Afterburn program?

Thread starter hotdogsaregross Start date Apr 14, Has anyone read or heard anything good about Alwyn Cosgrove’s Afterburn? It sounds good but I want some more information. How does it compare to Precision Nutrition? Thanks in advance, Mary. I’ve read a lot about it on the internet from people who tried it, and even found some examples of a few of the workouts, which I tried.

I loved what I found, and the workouts were intense, especially the complexes. However, I found so many posts that gave examples of so many workouts I wasn’t sure which ones were really from the Afterburn program. I thought about buying the book also, so hopefully you’ll get some responses to this post. SirenSongWoman Cathlete Apr 14, The only thing preventing me from checking it out is the thing that prevents me from following any of the excellent training plans I read about over at FigureAthlete.


Complexes for Fat Loss | T Nation

But I’ll be checking it out once I can afford that membership. If you have time and can understand him through his accent Scottishthere’s a 5-part interview with Cosgrove on YouTube the guy who runs Elite Fitness is asking the questions.

Alwyn and his wife are super people, he knows his bodybuilding stuff, and has overcome cancer twice,he is a superman for csogrove and seems to be a kind,generous man I’ve kno,including me who 6did his program a couple years ago I dropped out after 2 weeks due aftefburn dread factor and final nail in the coffin of my shoulders Everyone said, it worked,but was it necessary to get the results But that was me.

I as well as you, have exercise for years. I still need to afterbrun about 5lbs of body fat though so that is why I was looking into Afterburn.

I didn’t realize it was out for a few years, I thought for some reason it was new. Thanks for the imput Mary. Can Afterburn be done with free weights at home? I think alot of it could be modified to do at home, but for the 6 of us, someone at somepoint was doing the program,we cosgorve the heavy gym equipment.

Anyone tried Alwyn Cosgrove’s Afterburn program?

I dreaded it because the HIIT was excessively severe in length – up to 30 minutes, and there’s debate if taking your hr to is even that beneficial, when percent will do I’m at the age where life is too short to dread working out! Now, in my 30’s I might’ve really gotten into it The diet – well, all that animal food, is for me, not healthy I have been in medicine too long I found – and again dosgrove is just cosggove, that the diet was improbable for most people to keep up Skwigg gave it a rave, but admitted the dread factor on her blog, and truly, akwyn hating your workouts afteburn 4 months, although she got results, her results from her other challenges that were friendlier were no worse!


Thank you for the info Icumom. It sounds like Afterburn is intended for someone interested in becoming a figure competitor. I don’t want to have to trek off to some gym somewhere. I also don’t seem to be inclined to follow an extreme diet.

Then it will be back to Cathe. I should be able get my body fat down to a reasonable level by being consistent in my eating and workouts. SirenSongWoman Cathlete Apr 15, I did the first month of Afterburn and found it to be very boring for my tastes.

There are 2 workouts to alternate 3x a week for 4 weeks of each phase plus HIIT there are 4 phases total I believe. By the time I got to week 3 I was already very bored. For me, this is a much better fit – much more variety.

I’m sure Afterburn is a good program and would achieve good results, it just wasn’t a fit for me. You must log in or register to reply here.

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